Meditation develops the ability to listen to your body, not a physical hearing of talking arms or other silly notions. I’m talking sensing what your body is feeling. This manifests as knowing when you are tired, what types of foods you should eat or if you need to work out more. You should also sense when your body is starting to get sick or has an injury.
Recovering from illness and injuries is an important skill to acquire. Obviously you should consult your doctor and other qualified medical professionals. But you can also assist their work and advice by doing Chi Gung exercises. Chi Gung is primarily a preventative medicine but it also helps in recovery.
Here’s a way to imagine how it works. Chi Gung moves the body in various strenuous ways. This is wring out the body like a dirty, wet towel. The Chi Gung drills squeeze the dirty water out of your body. Then your body is open to receive new, fresh Chi.
Chi Gung is not like running a marathon or a heavy weight program. They are simple, normal movements that help keep the body limber and flexible. They are a great way to warm up in the morning. Chi Gung gets blood flowing into the muscles and joints, which can prevent some injuries. It’s also a great way to warm up–because Chi Gung will make you very warm.
Give it a try. I recommend doing the Five Organ Set that we call Taoist Five. The more you do the better you’ll feel and the clearer your body will speak to you.